How do you feel after meditation?

[immediate-amber-fish]

Enjoyed the relaxation

[visible-turquoise-tortoise]

I think it can work for ED as well, thank you

[numerous-indigo-crayfish]

Felt good and relaxed

[confidential-blue-cow]

I like this but I dont have a problem with busting quickly

[elegant-bronze-heron]

Solid

[implicit-gold-peafowl]

Saying in my head, “here, now,” repeatedly helped me let go of my stream of thought and focus on my breath. I will try this next time I have sex and want to last longer.

[middle-coffee-marmoset]

My mind was all over the place to begin with. Definitely more focused at the end.

[corresponding-coffee-ox]

Hopefully it works with struggling to maintain an erection too, good insight, will be using the here and now

[striking-coffee-rhinoceros]

More at ease

[new-teal-magpie]

Much more relaxed at the end

[evolutionary-white-limpet]

I felt very relaxed and calm

[salty-olive-goose]

What if my problem is delayed ejaculation?

[elegant-coral-grouse]

My mind wandered as usual which is fine, but it did relax me focusing on my breath.

[wicked-scarlet-anaconda]

I think the here, now is easier to use during the moment than the counting breaths of other exercises.

[decent-sapphire-leopon]

Mind is calmer and less hectic with intrusive thoughts. I like the idea of using word or phrases to anchor myself when I’m having trouble letting certain thoughts pass through my mind

[few-aquamarine-snail]

Yeah, it takes me a while if at all so I’m curious if a different approach is recommended? I find being present is helpful so this feels useful.

[new-teal-magpie]

I fell asleep. Very soothing.

[organic-coffee-stork]

Mind is calmer

[new-teal-magpie]

I very very relaxed and calm.

[zonal-teal-skink]

Using here and now when breathing in and out, and focusing on my breath where I felt it most (nose for me) had quite an immediate effect. I’m genuinely surprised.