How do you feel after meditation?

[anon8078466]

More relaxed

[rival-chocolate-raven]

Almost fell asleep

[numerous-indigo-crayfish]

Relaxed and in control

[elegant-bronze-heron]

Relaxed

[rival-chocolate-raven]

Nice. Well relaxed

[joint-apricot-butterfly]

At ease

[secondary-orange-echidna]

Relaxed

[naked-tan-vulture]

in the zone

[quintessential-aqua-macaw]

Nice and relaxed

[curly-indigo-parrot]

Breathwork, meditation, focusing on the present moment…always time well spent!

[central-scarlet-antlion]

More relaxed and at ease

[retail-moccasin-felidae]

I used to do math in my head and that didn’t work. I hope this does

[clear-coffee-owl]

Couldn’t focus today. Too much firing in my brain

[cultural-rose-elephant]

More present and calm

[genuine-apricot-vole]

Can’t do it today.

[yielding-aqua-ocelot]

It’s really about distraction. The relaxation is all well and good, but in terms of last longer and enjoying see more, its about focusing your mind to distract your body.

[loud-red-hare]

It’s all really about trying to slow down the mind and become more present.

[jittery-blue-chickadee]

Ready to take on the day.

[hot-brown-canidae]

Ebjoyed it, Will it help though

[mysterious-violet-centipede]

Really relaxed and zenned out there