Certainly helped me feel more centered and slow things down.
I feel focused and resilient.
Very relaxed I remembered my childhood memories, my high school years, my happy memories in the past and I remembered that the universe has always accepted me with love.
it felt good
Calm and relaxed
Very very good and relaxed
Chilled, my mind wandered a bit but managed to pull it back. Hopeful this helps.
This helped to chill me out but it did make me realise how much my mind wanders
I feel calmer than I did before
I feel much calmer after
Deeply relaxed. I chose to do it for 15 minutes, and at the end I was struglying to be awake. It was at night and lay down. I will try it to do it in the morning
Breathing and meditation do make you feel more relaxed and outside your thoughts
Much more relaxed and more present
More relaxed & in the moment, not thinking about what is to come
More relaxed
More aware of how Iβm feeling and aware of when my mind wondersβ¦ More relaxed
Definitely felt more in control of stray thoughts. They showed up, but I politely asked them to leave.
Like I need more practise to focus on only breathing
Very useful, feel more calm
Definitely feel more chill