Calmer than before
For sure more calm
I feel like my mind is less active, definitely more calm
Im getting the hang of this.
Calmer for sure. More focused
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More calm
Calming.
This is building nicely over the last few weeks
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I can feel a difference just in that first training session
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I feel way more present, and I tried it during masturbation and it already has helped me last much longer
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More calm and present!
Definitely calmer, will need to give it a try in the moment.
Calm and ready to try it out
Calmer, hoping to implement this
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Relaxed, focused
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This is a great exercise. I tried this the last time I had sex and I definitely lasted longer. It’s a tricky balance. I was so into my breath I felt like I lost a little bit of connection with my wife and got a little softer. So even though I lasted longer I don’t think she got the maximum pleasure that I’ve been trying to give her by lasting longer. Sex is complicated, but educating myself with different techniques and paying attention to the small details will improve the experience for both of us. Now I know to focus my breathing, but not too much or I miss the whole point of sex which is total connection. When you lose connection the pleasure decreases
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I feel much more relaxed. I noticed my ming wandering quite regularly but refocusing on the here/now breathing was really helpful
Feeling more relaxed. Easier to stop my mind wandering than it was.
the meditation helped slow my mind down a little bit and be more present in the moment
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I enjoyed the meditation — mind feels relaxed, body feels right. Need more of this!