I feel so much calmer than before.
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Definitely calmer
Exponentially calmer and less anxious.
Yeah helped calm me a bit
It’s definitely helping me, but want to put it into practice more
Calmed me down, i feel more grounded as a reault of the session
Very relaxed. Wanted it to go for longer.
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Definitely calmer and more present
Lovely and calm, present.
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Definitely felt calmed and more present
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Calm
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recently got diagnosed with adhd yet thoroughly enjoyed this. loved the reminders of when your mind drifts
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Felt like my head was nodding at the tail end, almost a different state.. like right before falling asleep
Felt like I was in control of my heat beat and body
I enjoyed sneaking in a quick 5 min meditation with no audio prompts while waiting for friends to out of bed: feels like I can do it anywhere and any time.
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The meditation exercises always calm my mind and put me in a more relaxed frame of mind. It’s like having the noise turned down
More relaxed
Relaxed and calm
relax and calm
Peaceful