I went in a little anxious. I’m meeting my girlfriends mom for the first time tonight, and I’ve been nervous. I really want this to go well. And this helped me calm down a bit, but I still need to work on it. Still have a stone in my chest.
Nearly fell asleep
Calm
I actually really enjoyed it!
I feel calm and loose
My mind kept wandering, which isn’t great, but it kept wandering to erotic thoughts about my wife, lol. Definitely helped me stop overthinking
Calmer. My mind wandered a bit. But that’s fine
More present
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Definitely calmer
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Calm
Calmer
Zen
Calmer. But the issue of libido still remains.
Calmer
Calmer
I often do breathing exercises and meditation including guided meditations but this dude‘s voice was just annoying to me I couldn’t get through it should have more options to choose from
Check out mind wave studios on YouTube. You won’t regret it
Feeling better. My mind was kind of all over the place this morning so it took me several minutes to settle into meditation but once I got there, I was able to slow down my thoughts. Working on being present and in the moment is tough though.
Calm. It will be a useful tool when my mind starts to race next time during sex.
Activities like this really make me feel so much better
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