More focused. Sleepy… But focused.
More relaxed. Level headed.
Calmer
More calm and focused in
Calmer
Calm
Felt more in the moment, not distracted
Felt calm but with some other thoughts
Felt extremely calm, my mind was wandering before the session but practicing the “here and now” actually made me very good and actually gave my body and face a nice flushing sensation.
Had a few intrusive thoughts but it’s getting easier to separate
Good for relaxation, but I’m not sure how I would use it in the moment. Worried, I would go soft
Much calmer
Very calm and relaxed. I like how he reminded me to thank myself for putting in the work here. Future me will be grateful for this effort.
Little by little, right?
Calmer. Hopefull this can help
Feeling more relaxed, I was able to put my busy day out of my head for a bit with the breathing and focus exercises. Feeling better for sure.
I had a hard day. I needed this. The present is all we have.
relaxed
Still
At peace
Feel good and relaxed