Does your mind feel different after a meditation for positivity?

[roasted-maroon-hoverfly]

Those few moments when I am totally in my body with no external thoughts are blissful. Hoping I can make them last longer.

[yummy-amber-cheetah]

After meditation, my mind feels slowed down and my body feels more comfortable. It’s definitely a positive experience for me.

[extended-blue-pony]

I found it very interesting. I may try to practice this on my own time. Maybe while commuting to work – breathing and joy, breathe out and think peace

[middle-coffee-marmoset]

When I checked in with my mind at the end my worries were still there but I saw them more like an outsider as interesting objects.

[intelligent-violet-owl]

I thought it was very relaxing.

[wilful-peach-damselfly]

Relaxed and a bit tingly.

[few-sapphire-sole]

Loved this one

[front-amber-limpet]

Relaxed. Little sleepy

[ideal-emerald-lemming]

Began to look for good things for the day and felt pleasant focusing on these instead vs the bad things

[interim-brown-orca]

Less facial and chest tension. Thoughts more focused

[original-plum-lobster]

It was very relaxing my mind wandered off a couple times but I was able to re focus on it and now I feel a little better and relaxed

[curious-peach-shrimp]

I really like the idea of manifesting the “joy” and “peace” as anchors with the breathing. Even just saying the words themselves help shift your emotions as your reality is how you frame it.

[intelligent-violet-owl]

I feel more relaxed.

[increased-coffee-peafowl]

Feeling way more calm

[alternative-tomato-snail]

Feel very relaxed

[supreme-copper-hamster]

Helped quiet the mind

[atomic-salmon-krill]

More relaxed

[human-moccasin-mollusk]

yes, a lot more relaxed and centered—especially since i did it in the middle of the day. felt like a reset

[head-white-gull]

Yes I feel more positive

[wittering-maroon-caterpillar]

Relaxed