What’s your goal for this breathwork session?

[clean-orange-mosquito]

I will try this!

[sorry-amethyst-sturgeon]

I will do this every morning.

[general-green-aphid]

I will overcome all my anxieties

[naughty-aquamarine-tern]

I will

[universal-aquamarine-catfish]

I will overcome my performance anxiety

[geographical-turquoise-asp]

I will do this daily and conquer my fight or flight issues

[comparative-peach-chipmunk]

I will do this daily and overcome my anxiety.

[decisive-gold-centipede]

I will be able to look forward to romance and sexual encounters again

[mature-violet-marsupial]

I will be more focused. More focused on the feelings than on what my mind tells me

[simple-lime-vole]

I will reduce feelings of anxiety to improve overall mental health

[curious-peach-shrimp]

Increase energy

[rival-chocolate-raven]

Increase energy

[symbolic-teal-moth]

Performance anxiety

[associated-coffee-spider]

Become focused

[growing-maroon-tapir]

I will get more focused and deal with anxiety

[asleep-red-piranha]

Working on both techniques daily

[immediate-copper-gull]

Performance anxiety

[vicarious-turquoise-clownfish]

I will feel more alert and energized after this breath work

[revolutionary-white-fox]

To decrease performance anxiety

[zoophagous-green-antlion]

Breathe better