What’s your goal for this breathwork session?

[zestful-silver-lynx]

I will become mentally free and break my cycle of self doubt and anxiety

[mutual-turquoise-lungfish]

I will be clear minded and be present in the moment to enjoy myself

[close-moccasin-grouse]

I will Feel more focussed on the important things and help get a handle on anxiety

[vivacious-beige-parrotfish]

I will manage my breath and control my anxiety

[progressive-magenta-shark]

Feel more focused

[sorry-jade-raven]

I will feel more centred and grounded

[special-green-bird]

I am going to see what it does

[final-orange-ocelot]

I am going to see if I can take this a step further

[western-amber-chickadee]

I will feel better and more focused after circle breath

[existing-orange-capybara]

I will gain another tool I can use to move my life forward from this exercise

[rolling-green-lamprey]

Another option I could use to make me not anxious when it comes time to have sex

[encouraging-purple-carp]

i will deal through performance anxiety

[medical-azure-snake]

I will feel the benefit whether it’s now or down the track

[special-green-bird]

I will jump to the top like usual

[adorable-orange-wolverine]

I will start to relax.

[sorry-amethyst-sturgeon]

I will gain another technique to enhance myself.

[zestful-scarlet-cow]

I will learn a new breathing technique

[broad-bronze-albatross]

I need to work on settling my performance anxiety and this will help

[inland-rose-peacock]

I will power through and stay focused

[resident-plum-mastodon]

I will keep at it everyday no matter what