What did breath awareness do for you?

[zeroth-silver-donkey]

Damn I like this.

[fascinating-amber-magpie]

Relaxed and calm

[smoggy-coral-lobster]

I feel relaxed and calm.

[welcome-silver-lizard]

Relaxed

[zany-aqua-constrictor]

I feel relaxed and calm. My anxiety has dropped and I feel content

[retail-moccasin-felidae]

Weirdly enough I was more relaxed before this.

[xenial-fuchsia-peacock]

First time trying this. Dealing with my anxiety and HBP all my life. I’ve always tried such techniques that involves breathing and until now. I’ve never approached it with an open mind. Now I’m older and the effects are showing up and seems to be worse than it should be. So starting today I will give it my best and stay dedicated including open mind

[xenial-fuchsia-peacock]

After a few days I will give a better and in more detail of what I feel along with intel about what I really think about such techniques and share so anything I have done will help anyone else.

[unexpected-crimson-crocodile]

Relaxed and honestly more clear headed

[sad-blush-thrush]

Relaxed, almost fell asleep

[relative-blue-seahorse]

I like this one, feel chill after doing it.

[gorgeous-peach-horse]

More relaxed and centred.

[previous-rose-toucan]

Felt nice. My cock grew more easily.

[mysterious-violet-centipede]

I do feel a sense of presence of the mind

[witty-aquamarine-opossum]

Had a clearer head and felt more awake

[scattered-tomato-chimpanzee]

Felt very relaxed and more aware a lot more chilled

[prospective-chocolate-cheetah]

Slightly dizzy but refreshed.

[optimistic-rose-caribou]

Thought he would walk me through the breathing technique

[shy-apricot-donkey]

I feel at ease, I was anti anxious from the day and this helped quite a bit.

[national-beige-chicken]

I feel relaxed, it works!