What did breath awareness do for you?

[existing-crimson-elephant]

Subtle relaxation

[scary-bronze-tahr]

More present

[calm-lavender-mandrill]

I think I feel more relaxed

[direct-scarlet-marmoset]

That’s good stuff

[distinctive-scarlet-whippet]

Calmer and quieter

[occasional-violet-flamingo]

Very relaxed. Made me sleepy

[systematic-turquoise-gamefowl]

Simple and effective.

[increased-magenta-moose]

Lot more chilled and relaxed. Mind still wonders a bit but learning the skill of observing from a distance. Will use again

[accessible-copper-quelea]

Relaxed not easy irritated feeling chill and positive

[misty-white-rattlesnake]

Definitely relaxed, will keep using

[stable-aquamarine-cuckoo]

Chilled me out, I like this and will use it again but for longer

[watery-amaranth-earwig]

Very chilled

[logical-purple-pig]

Chilled, interesting that this is meant to have l calm you got the next few hours

[striped-apricot-dolphin]

Heart rate much lower. That was very good

[competitive-cyan-lion]

Help to focus and center my mind

[automatic-tomato-haddock]

Helped me a ton. I feel so at peace after that and so relaxed

[curly-orange-boa]

I feel more physically relaxed and my mind seems quieter.

[direct-scarlet-marmoset]

More peaceful

[xenial-purple-alligator]

Calmer and more peaceful, I feel more optimistic and my mind is quieter

[likely-apricot-grasshopper]

Definitely reduces stress throughout the day