What affirmations work for you?

We’re a team and we are in this together. Help me help you to achieve our end goal. We’re both in this journey together.

You are part of me, you are a good guy! we will get this sorted together

I know I put pressure on you but were working on it and soon it’ll be really fun

You’re a part of me, so there’s nothing to feel pressured or embarrassed about. Were both awesome

You are a part of me and together we will get through this small stumbling block and return to a normal sex life.

We are a team you are healthy we will do it

I couldn’t think of my own so I just used yours

We used to smash this

You work. I’m working on my part.

The affirmation that helped me the most was the one about my penis being a part of me, and that I know it never meant to embarrass me. I shouldn’t be embarrassed about my body or how it is. It’s ME. That just tells me how much I’m influenced by outside sources. I need to refocus on appreciating myself and how I came into this world. My penis is a part of me, that’s big to really conceptualize.

Trust the process

Getting better, slowly but surely. The inner critic hasn’t gone away but it’s voice is getting quieter.

I know you didn’t want to embarrass me. You are fine just the way your are

We’re a team
I’m fine just the way I am
We will get through this

It’s alright, we got this. We’re working through some stuff and we’re definitely getting there.

I thought about it as my friend rather than something that I was ashamed of and that helped me look at it in a more kind way

This is normal. No one watching us. Can go hard or soft if we want.

These r masculine genitals. My genitalia is queer enough. It’s ok to be small and soft. Size doesn’t matter. You didn’t mean to hurt me. We’re in this together

Feel better about it now

We’re in this together, I forgive you,