How would you describe the sensation of a Reverse Kegel?

[constitutional-gold-swordtail]

On my side helped

[classic-peach-bedbug]

It is a stretch that relaxes me deep in my core. I am sensitive anally so I feel some pleasure from it

[rival-blue-newt]

Pushing out a fart

[inland-beige-xerinae]

Trying to poop/flexing abs

[total-blue-flea]

Actually visualizing the pelvic floor drop connected my body and brain and made it easier

[tired-blush-starfish]

Visualizing the drop on inhalation was important. It seems like the reverse of most exercises where movement is on exhalation

[human-coffee-raccoon]

Feels like pushing , use the bathroom first

[quaint-amber-sole]

The big belly breath was important to get the pushing feeling underway

[zesty-scarlet-horse]

Like I’m gearing up to fart

[wonderful-black-hare]

Spot between butthole and balls

[agricultural-maroon-lamprey]

Definitely lean into the push as you fill your belly with air.

[zygotic-crimson-pinniped]

Laying on your side definitely made it easier to isolate the muscle group.

[future-coral-galliform]

I was trying it on the exhale but wayyy better with an inhale.

[automatic-jade-buzzard]

Push out a fart

[poised-tomato-sparrow]

Like pushing a fart at the end of my breath

[head-brown-mastodon]

I felt in control

[aggregate-emerald-anglerfish]

Inhale deep, HOLD, then push

[previous-rose-toucan]

I visualise a tube of air going down then up

[solid-gray-eel]

The reverse kegels feel real. I want to keep doing them to have better control

[unaware-black-leopon]

Same