How would you describe the sensation of a Reverse Kegel?

[developed-salmon-scorpion]

It’s like a fruitless fart honey.

[supposed-amethyst-jaguar]

like a fart

[territorial-plum-dingo]

Feels like trying to push out a fart

[lengthy-copper-ant]

The idea of pushing out a fart

[uniform-lavender-gibbon]

I’ve been farting my whole life, so I think I got the hang of this one.

[near-white-sole]

Strange. The visual aid of grating didn’t help

[nuclear-chocolate-goose]

The fart visual helped

[curious-peach-shrimp]

The fart visualization made me feel it for sure

[voluntary-bronze-macaw]

It felt good

[wide-maroon-chinchilla]

Felt good

[marked-aquamarine-toad]

Shaky when trying to extend the kegel for multiple seconds. Was more obvious to me when lying on my side.

[delicate-moccasin-panther]

Found myself holding my breath when pushing downwards

[temporary-black-kiwi]

Great explanations using anatomy! It really helps me understanding this a lot quicker than when I was doing these modules about a year ago. Also the deep breathing helps too.

[overall-plum-capybara]

I’ve been doing kegels for a while, but not reverse kegels. I’m hoping this works or helps somehow.

[early-fuchsia-earthworm]

Inflating area between balls and butthole