Took me a little bit to stop pulling in and push out with the motion instead
2 Likes
Took sometime but I got it
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Think of it as if there is a plug in your ass and you are trying to get it out while breathing 
The pelvic muscle relaxes while breathing and contracts while breathing out We can see this in the animations when we look carefully
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Like urinating
Like pushing your hole out..
Like trying to push out the pee and fart without pooping
What last guy said
Felt like a good pressure release