How was 2-1 breathing?

[giant-copper-silverfish]

It was relaxing

[cautious-salmon-mockingbird]

It was nice, it felt very relaxed and focused and centered towards the end, I definitely want to try a longer meditation session

[cautious-salmon-mockingbird]

Hell yeah, do you ever have any like doubts towards meditation lol? That it’s not going to work

[jolly-yellow-amphibian]

I really enjoyed this. I found it pretty easy and relaxing

[sudden-teal-cardinal]

Yes I would do it again. Although I found it strange but I was relaxed at the end

[unexpected-orange-anglerfish]

it was really good. i did 15 minutes and i was afraid it might be too long but they flew by quite easily. i’d love to keep doing it

[actual-olive-parrot]

Breathing exercises have been a game changer. Faster than a nap but just as rejuvenating

[sweet-coral-dolphin]

Yes

[elegant-coral-grouse]

Definitely. It took me a few minutes to get into it but once I did, it helped me feel less irritable.

[passing-orange-lamprey]

Definitely worth doing again

[above-black-junglefowl]

Fantastic way to start your work day

[experienced-apricot-firefly]

Yes

[joint-apricot-butterfly]

That really help

[molecular-bronze-guineafowl]

I enjoy the meditation. Think they will help a lot over time.

[continued-indigo-snake]

Very calm, starting to build a good habit and enjoying the serenity from meditation

[superior-cyan-gull]

One of the best

[sweet-coral-dolphin]

Yes

[sweet-coral-dolphin]

Yes

[chief-indigo-armadillo]

Great

[favourable-sapphire-warbler]

I like it! I was very amped up before starting and admittedly struggled to calm down, but it definitely helped