How was 2-1 breathing?

[actual-olive-guanaco]

Damn it’s difficult to balance the in vs outbreath at the start but it gets easier. Feel so calm after this

[used-cyan-frog]

Really like this this one super calming

[anon58577007]

feel so calm

[normal-teal-gayal]

Very very calming.

[slippery-beige-blackbird]

Claiming. The tightness in my chest is lessened

[unaware-amaranth-camel]

I feel more relaxed

[robust-amethyst-capybara]

Very relaxing, I almost feel asleep

[gleaming-gray-macaw]

I like the 2-1 technique. Seems to work for me.

[wooden-lavender-sparrow]

Very relaxing, good way to start this AM!

[valid-tomato-bear]

So hard to keep my eyes closed, my trust of everything and everyone around me is minimal. Every time I hear an odd noise I check it out. I have been this way since 2nd grade. I lost trust in people, in general, back then. Never knew when someone would try to sneak up on you and when something can crash down. Maybe it was my rough childhood, maybe it was the tornado that ripped through our area, idk. Otherwise I feel more chill, just not as much as I should I guess

[anon58577007]

felt calm and relaxed

[middle-orange-crane]

These different types of meditation are working. We all have to be consistent with them.

[zestful-scarlet-cow]

It was relaxing and enjoyable

[sorry-amethyst-sturgeon]

Very relaxing. Helped me feel ready to tackle the day ahead.

[genuine-sapphire-owl]

Stuff is working, now it comes down to discipline. IVE GOT THIS AND SO DIES WHOEVER IS READING THIS, have a great day!

[logical-black-platypus]

Fine. But not sure it helps with my ED

[better-coral-albatross]

Calming. Peaceful.

[fancy-black-marmot]

I would keep doing this to calm the loud thoughts.

[fixed-amethyst-porpoise]

Relaxing

[friendly-green-seahorse]

Relaxing