How do you feel after meditation?

[wealthy-crimson-chimpanzee]

Present, calm, aware

[responsible-blue-ermine]

Calm

[naval-blush-toad]

Relaxed and in tune with my breathing

[evolutionary-magenta-finch]

Refreshing. Staying present is definitely something I struggle with in general. Will try this when masturbating next time.

[frequent-olive-tahr]

Sounds like you’re going through a lot. I know I’m just an internet stranger, but I want you to know you’re loved and supported. We’re all messed up, but taking a few minutes each day, with this app or anything else, to just make yourself 1% better is making you into an astronomically admirable person. You got this

[quixotic-turquoise-leech]

Chill

[probable-ivory-roadrunner]

Chill after one 10 min session … just need consistency

[subsequent-rose-sole]

Chill

[close-green-thrush]

Chill af

[healthy-salmon-xerinae]

It was really good I feel relaxed

[equal-maroon-baboon]

I did it laying down and felt great, I relaxed really well, started day dreaming and a little sleepy! It’s great way to calm down for me!

[zealous-bronze-grasshopper]

So good

[normal-amethyst-dog]

Calm

[theoretical-maroon-mammal]

Calm and relaxed

[giant-red-wildebeest]

Very calming

[comparative-scarlet-blackbird]

Feel relaxed and stopped racing thoughts

[outer-gray-lamprey]

Calming. Mind feels reset

[worthwhile-yellow-catfish]

Calming mind

[fond-violet-falcon]

Here’s an exercise I can get behind. It is calming and relaxing. My mind wanders all over the place all the time, so this one is very good for me.

[witty-brown-aardwolf]

This was great, I find the guided meditation very helpful. Now I just need to get a woman to see the difference