How do you feel after meditation?

[complicated-beige-squid]

Refocusing and staying calm.

[free-azure-seahorse]

Like the noise in my head got less

[favourite-white-lynx]

I feel good. I will go for a lo ger meditation next time

[key-indigo-pigeon]

Few too many empty silences in the 15 min, I like the balance if support and breathing, might stick with 10 from now on

[equivalent-gray-mole]

Needs longer sessions than the 5mn one

[square-coffee-condor]

Relaxed, I may try 10min next time instead of 5 to see the difference

[abundant-black-newt]

Relaxed, calmer

[nervous-crimson-marlin]

More present, definitely going to do the longer ones

[likely-rose-rattlesnake]

This was good. I found it hard to speak the words hear and now while trying to breath, so I just played them in my mind

[developing-chocolate-cobra]

I did 15 mins and found it definitely relaxed me. Im going to try it when masturbating to see if it makes a difference

[mutual-aqua-fowl]

Really relaxed when he said let everything go then started to cry then heard something weird and was scared to death. I could feel it in my fingertips then naturally went to the hear and now breathing. Pretty scary and I’m obviously messed up!

[stable-coral-amphibian]

Relaxed

[vicious-blush-scorpion]

Relaxed

[working-blue-alpaca]

Relaxed

[kind-olive-bobcat]

Enjoyed the five minutes so much I think I’ll turn it up to ten next time. Really relaxed me and helped me focus on what my body was doing during that time.

[continental-red-zebra]

That was refreshing. Hopefully I can do that during sex.

[intermediate-turquoise-zebra]

Helpful, need to practice during sex

[ratty-aqua-meerkat]

Good, will try to think of this next time, and try to relax more during sex

[aggregate-fuchsia-newt]

Relaxed

[yammering-crimson-quail]

Calm