How was your first body scan?

❓ Course questions
1

Did you feel any new sensations? Can you describe them?

2

Used a memory for visualization. It felt good. I didn’t get an election but there was a tingling start.

3

Tried to use my imagination but couldn’t get fully engaged. Feel much more relaxed after this though. Also, noticed that consistently over time I’ve become more and more relaxed in general. Keep it up troops

1 Like
4

I visualized the scene, but i felt a bit of anxiety, but I didn’t let it stop me for my 10 minutes of meditation. I will continue practicing

5

Pretty good, especially the note that this situation begins in one where im tired and dont necessarily feel it at first.

6

I felt my wanting my partner more for myself

7

I really appreciated the pacing and story telling. I was able to notice total body sensations and has me looking forward even more to the next time I am with may partner