How did that feel?

[delightful-blue-marten]

Super relaxed and tired

[vague-gold-xerinae]

Nice. Sleepy

[zesty-teal-finch]

Calm and more relaxed for sure

[annual-turquoise-blackbird]

Fairly calm

[mute-olive-limpet]

Calmer, feel like weight lifted off shoulders

[objective-amaranth-cobra]

Feeling very relaxed

[graceful-peach-spider]

Good

[public-ivory-crawdad]

Relaxed

[brainy-plum-gorilla]

Feeling very calm. My busy thoughts are not so loud.

[comfortable-lime-dove]

It was helpful and relaxing + calming

[cooing-black-anaconda]

Very relaxing

[latin-amethyst-fly]

Yea. I’ll definitely do this again. Feeling very calm.

[weekly-green-impala]

Feel calmer for sure. I’ve heard they do this in the military before.

[aggregate-emerald-anglerfish]

Calmer for sure

[domestic-gray-xerinae]

Calmer for sure

[concrete-moccasin-falcon]

I worry that this is not enough to calm me down durably.

[working-silver-leopard]

It calms me down but I’m not sure that you can stop and do this in the moment…

[aware-silver-anaconda]

I didn’t feel a change and still have anxiety

[public-sapphire-tortoise]

I feel kinda calmer

[cognitive-green-barracuda]

Helps maintain calmness for sure.

Needs to be more info on how to effectively use the breathing technique whilst doing something else.