How did that feel?

[distinct-chocolate-sheep]

I feel calmer right now but the anxiety feels like it comes back once my brain starts racing again.

[private-aqua-parakeet]

Definitely feel as though nervousness has lessened slightly. Keen to keep using this in my everyday life.

[absolute-red-kiwi]

Yes let’s keep it going!!

[ideological-turquoise-vole]

Felt really good. Like I breathed for the first time today.

[social-crimson-cobra]

It was hard to maintain concentration

[subjective-orange-cockroach]

Relaxed

[scattered-beige-spider]

Seems to help but once i stop i go back to my old ways

[nearby-peach-cheetah]

Started to feel quite distracted and sleepy mid way through. Very relaxing.

[interior-brown-chicken]

Can feel calmer - even when I’m doing this sitting in the car!

[glorious-fuchsia-bee]

It was good to have the guide there to help me feel the rhythm of boxed breathing

[zestful-red-seahorse]

It felt mildly relaxing after the first time trying it

[agricultural-lavender-takin]

Not helpful to me at all. Deeply anxious afterwards.

[productive-turquoise-dove]

Felt amazing.

[curious-tan-blackbird]

unsure

[vicious-black-walrus]

I feel more relaxed, had to try it a second time as the first time I did it my mind kept getting distracted.

[supporting-white-wildfowl]

That felt amazing

[sufficient-copper-stoat]

Didn’t do much for me, extremely distracted

[spatial-tomato-yak]

Felt great, mind got distracted for a few seconds here and there but able to get back to grounding each time by focusing

[subtle-ivory-emu]

Feel relaxed from just focussing on breathing

[free-crimson-roundworm]

It did actually help, focusing on the breathing moved distractions away and feel more relaxed after the exercise