It’s just me telling me I’m going to mess up again and again
It’s just me telling me I won’t last again
It’s me telling me I’m going to finish too quickly over and over again
Just myself thinking about premature ejaculation and times when it has happened before
My inner critic says I’m loser who won’t be able to last long enough to please her, and she’s going to eventually get so sexually frustrated that she won’t want to even try anymore.
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My inner critic has me worrying that I won’t be good enough for her, and that I’m annoying her everting to come early
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My inner crit sounds angry but disappointed. Potentially a projection on what I imagine how she feels after I’m done - 5 mins in.
It’s me basically saying oh no you’re gonna finish too fast
Just me saying here we go again , another sprint finish for you….
Me saying to myself “don’t cum to fast, she should enjoy this too, don’t cum to fast.”
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Thinking if how to last longer
Constantly telling myself don’t cum now she needs to enjoy herself.
Surprisingly, I haven’t experienced too much inner critic during sex. I certainly do at other times throughout the day, but during sex it’s just a frustration of “I’m enjoying this, I want it to keep going, I want to enjoy other positions,” but I come too fast and it’s over.
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My inner critic is my self telling me all the things I need to do, to be careful about doing. Things like I need to make sure she’s having a good time, I need to stop her getting me too excited too early, I need to last long enough to make this all worthwhile and not a waste of time.
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I’m definitely starting to see more of how my inner critic is tied to that flight or flight feeling. It will be a negative thought and then a rush of anxiety. It feels like it holds me back from being able to dive in deeply and really tap into the pleasure and fully experience the intimacy.
I tried to identify my inner-critic as it arose and then identify and dismiss it. Very different experience!
It’s hard for me to label and describe. It’s like a dull nagging that I’m not good enough to please my partner. I’m
My critique is disappointed and thinks that they’ve let down my partner and that she will think I am not good enough because of how long I last
My voice is myself and it’s speaking in a tone that I would use when addressing other people’s issues. It speaks in sarcastic mockery and sometimes I can’t even distinguish it from my own thoughts. Before the exercise I thought that it was my own thoughts.
I find that it’s all about control from the moment the sex starts. The mind trying to cotnrol the body, to prevent it ending too quickly. I tend to stay away from certain positions that result in me losing that contol. For example when she’s on top - it’s a shame because it’s what we both enjoy the most. It’s pointless though, you can’t control it. It never works and just ends in disappointment.