Still overactive
Feeling much better. It’s amazing how forcing yourself to smile can sometimes make you happier in and of itself. It’s a good thing to remember
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I feel a lot more relaxed. I tried to visualize the words joy and peace but still felt nothing.
Feel more relaxed and forcing a smile helped me feel happier.
I feel more relaxed but I didn’t feel anymore positive
I do feel more position, definitely more peaceful
I felt a sense of calm but not really any feelings of joy.
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I feel slightly more peaceful
Just a feeling of relazation
Monkey mind is loud today. Joy and peace had trouble making an impact
It doesn’t really but I might just be tired
I think I was just tired today, mind kept wandering off. No anxious thought, just kinda of day dreaming
I felt a sense of calm come over my mind, and I couldn’t really hear my usually loud monkey brain, or I wasn’t taking any notice of it…just focusing on the feeling on joy.
Great exercise felt relaxed and calm
I felt quite calm. Being told to fake a smile made me feel silly, and then I naturally started to smile properly as I found it humorous. This instantly brought me joy and calm
I felt very relaxed. The first 10 minutes meditation for me so interesting
Very relaxing
My worries and frustrations flowed into me and then out. After that I just breathed and focused on that completely. At the end, I felt so relaxed and positive. This may be my favorite guided meditation yet
Feel far more positive, and am not worrying anymore
More calm deeper breathing