More neutral than anything. Might have to try for longer.
Felt relaxed and calm
Yes felt more relaxed and got me thinking positive
I felt peaceful at the end. Just to relax
The busy mind I had became a little less cluttered. Then my thoughts drifted to my partner and I tried to think peaceful joyful thoughts.
Great session, felt calm at the end
More relaxed and less anxious
It definitely helped
I definitely was having a hard time focusing on the positive. There were a few moments that shined through and it think that is the point so I’m happy to have made at least some progress.
Yes definitely more relaxed which is a good thing for me
I felt more relaxed
More relaxed and ready to be myself with no self doubts or worries about what others think
I made an effort on the weekend to shift my mindset, to some small success. I was more open and friendly with strangers at the local art festival. I try to remind myself of that, because it demonstrates that it is possible to change your thinking, however momentary
Feel more relaxed. Time for my double expresso
Feel more relaxed, like the things running the emotional show aren’t such a big deal.
Eh not really