I felt a bit stressed because i was trying hard but i felt I wasn’t as relaxed as i should be
I did feel a bit distracted and anxious tonight in general. But I’m glad I did an exercise
This session went a lot better for me and I feel relaxed in my body.
Great exercise totally relaxed and clear headed
Feeling more relaxed and will looks for the positives today
Yes. It made me feel relaxed and more optimistic for the day.
Feel more relaxed and in tune
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More relaxed and less worried about random shit
More relaxed. I think repeating the positive words really helped shift my mindset
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definitely felt more calm
The slightly longer session made my wander minder a little but feel very positive for it
Yes, I feel energized and positive
No difference. Sometimes meditation helps but sometimes it doesn’t.
I felt more relaxed
I find I feel more anxious trying to not be anxious
Felt more calm and “ok” with my current situation
I definitely have that experience sometimes too
First time meditating and it does help relax the mind
Feel a slightly better
Joy and peace translated into appreciation for me. There’s so much to appreciate just in front of me: my cat, my apartment, the memories I’ve collected, the memories that are to be collected, my friends, etc. I’m content and appreciative