Does your mind feel different after a meditation for positivity?

[provincial-black-eel]

The notion of looking for the positive, it’s what I need for my mind

[informal-salmon-flyingfish]

It always feels a lot more calmer like I want to rest

[scattered-black-jellyfish]

Need to do this more often

[profound-beige-sailfish]

Entered with an open mind, sat alone in bed and it made a complete difference to my thoughts from the start compared to the end.

[wise-peach-dingo]

Started smiling loads and then starting giggling

[wilful-peach-damselfly]

Yes. I was worried about some BS life stuff and was able to relax a bit

[splendid-coffee-nightingale]

Yes, a little less negative critic in my head

[fascinating-olive-anglerfish]

It actually brought up a lot of tension in my legs and hands almost as if my body was agitated

[raspy-moccasin-ocelot]

Felt better actually

[eager-blush-rodent]

Mind feels clearer

[innovative-coffee-dinosaur]

Feel more calm and at ease

[favourable-azure-lemur]

Really relaxed, like I’ve taken an antidepressant

[national-emerald-mink]

The breath work was helpful. I tend to go about my day being tense and in fight or flight. This was a nice shift.