The notion of looking for the positive, it’s what I need for my mind
It always feels a lot more calmer like I want to rest
Need to do this more often
Entered with an open mind, sat alone in bed and it made a complete difference to my thoughts from the start compared to the end.
Started smiling loads and then starting giggling
Yes. I was worried about some BS life stuff and was able to relax a bit
Yes, a little less negative critic in my head
It actually brought up a lot of tension in my legs and hands almost as if my body was agitated
Felt better actually
Mind feels clearer
Feel more calm and at ease
Really relaxed, like I’ve taken an antidepressant
The breath work was helpful. I tend to go about my day being tense and in fight or flight. This was a nice shift.
I try to do at least one of the meditation exercises for five minutes each day. I definitely feel like it’s made a difference
Feel relaxed, and got some joy out of it
Feel calmer and relaxed
I definitely feel more light
Putting a smile on my face was helping a lot and they could definitely feel it influencing my mindset
Helpful
It was great when thinking about joy, I was able to visualise myself at my most happiest and with my favourite people