The notion of looking for the positive, it’s what I need for my mind
It always feels a lot more calmer like I want to rest
Need to do this more often
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Entered with an open mind, sat alone in bed and it made a complete difference to my thoughts from the start compared to the end.
Started smiling loads and then starting giggling
Yes. I was worried about some BS life stuff and was able to relax a bit
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Yes, a little less negative critic in my head
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It actually brought up a lot of tension in my legs and hands almost as if my body was agitated
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Felt better actually
Mind feels clearer
Feel more calm and at ease
Really relaxed, like I’ve taken an antidepressant
The breath work was helpful. I tend to go about my day being tense and in fight or flight. This was a nice shift.
I try to do at least one of the meditation exercises for five minutes each day. I definitely feel like it’s made a difference
Feel relaxed, and got some joy out of it
Feel calmer and relaxed
I definitely feel more light
Putting a smile on my face was helping a lot and they could definitely feel it influencing my mindset
Helpful
It was great when thinking about joy, I was able to visualise myself at my most happiest and with my favourite people