Calmer. More positive outlook. Negative feeling subsided
Yes. Calm, sensitive, in tune, a positive feeling to start the day.
No difference
I feel calmer and happier
i feel calm, and relaxed
It actually does. The knot in my chest doesn’t feel so big.
A bit calmer
Yes, I feel better, I keep to start my day.
More calm and joyful. Negative energy has quieted down.
Mediation was never something I’d thought I’d be into. But I’m finding it very beneficial and positive
Meditation is definitely helping.
Yes I feel calmer
feel calmer
Calmer
I feel calm
I enjoyed the exercise. I sometimes think I rush at my ED, all guns blazing
Taking a moment to just breathe is so calming.