Does your mind feel different after a meditation for positivity?

[atomic-salmon-krill]

Need more training. Negativity still creeps in

[precise-plum-ostrich]

Yes bigtime

[husky-purple-clownfish]

This is nice. The breathing while saying the words really helps

[reasonable-tomato-dingo]

My mind wanders a lot and so I have to bring it back to focus on the breathe

[recent-magenta-bird]

Peace

[asleep-yellow-salmon]

Yes, Wanting to seek positivity in each situation is my goal

[relative-plum-goat]

This is great. Last time I did it, I had such a lovely day the next day.

[striking-cyan-lynx]

I was really stressed about something coming up tomorrow and this helped me feel more clear-headed.

[anon55352584]

Helped me to relax and clear my mind

[rich-rose-egret]

My mind feels more open

[clever-moccasin-locust]

I feel more relaxed

[used-cyan-frog]

More at peace

[misleading-violet-raven]

Meditation has been THE BIGGEST game changer for my mental ED. Knowing that these are all thoughts that are stopping g us makes it easier to note them and get over them. Nothing truly is making us get into fight or flight but our own thoughts men. Control them, control your body. Love you all.

[beautiful-white-shark]

I used to meditate all the time, but life got in the way and stopped it for a moment.

So glad to be back at it, and ready to keep it in my life no matter what.

[middle-coffee-marmoset]

In short: yes. There isn’t one specific reason for it but I feel more positive overall.

[manual-turquoise-wolf]

More calm. I liked that reminder to put on a subtle smile; I needed this session today

[secure-apricot-catfish]

More relaxed

[continental-tomato-earwig]

Relaxed & calmer

[thoughtful-red-mockingbird]

Added visibility to things I am happy about.

[medieval-olive-bobolink]

Brought a bit of joy back