What's one thought you can reprogram today? (early climax-dedicated thread)

That I’ll never feel connected to my cock

Feeling ashamed and like a failure cuz I can’t stay hard

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Thinking that it guaranteed that I’ll fail.

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I won’t have a strong enough boner

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I will put my partner down can’t get erection runs through my mind

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I’m never going to have normal sex again

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I’m gonna fail with partner again because I don’t deserve her

As soon as I try to put the condom on, my penis will stop getting hard and I will panic

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During foreplay, I don’t feel hard enough and think I’ll lose it by the time penetrating starts

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Hesitant to initiate because I don’t want to disappoint or fail

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As soon as I penetrate I will need to stop or cum. My partner will be dissatisfied.
I know if I take a moment. Laugh and relax I can gain control.

If I have sex I will climax quickly as I get over excited.
If I slow down, take a breath and relax I know from past experience I can last longer

During foreplay I’ll be so focused on getting hard that I’ll psych myself out before penetration

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Sex is a burden, and its hard for me. Of course because of it I dont initiate enough which my partner does not like. Which makes me feel even more bad.

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My partner is no longer interested in me

I overthink maintaining an erection, so eventually I will lose it.
Not that it’s happened, I need to get it back up before my partner gets upset at me

I think porn has a huge role in my negative thoughts. If I watched porn I question if I’ll be able to have sex because all you hear about is how porn ruins sex so it has become self fulfilling for me

During foreplay when I couldn’t up, I would translate the disappointed look on her face as ‘I am a disappointment’.
The reality is that she might be disappointed at the experience or herself or even me for this time. Whatever she is feeling, it shouldn’t mean that ‘I am a disappointment’.
How can I be a disappointment with all the great stuff i am doing in my life? Is it normal to expect me to be perfect in everything? If yes, then that is not human. I am a human and I can be imperfect and fail in some stuff coz that is how I learn and get better. So y am I over reacting to this specific aspect. Why am I translating it to ‘I am a disappointment’.

I am just a perfect human with some flaws that I am working on.

“She’s ashamed of me”

Putting pressure on myself to get hard