What's one thought you can reprogram today? (early climax-dedicated thread)

I have the same issue and didn’t realise it, so I simply avid sex with my wife

If I put the whole thing and I’m going to hurt her again

Putting pressure on myself for getting hard. I do fortune telling and catastrophing by thinking I will not be able to get hard.

I never had any sexual issues with my ex girlfriend. I had great sex with her & Enjoyed myself

“I am going to cum early anyway. Why even bother?”

Hard until I start thinking I won’t be able to cum, all I can think about. Then a self fulfilling prophecy where I’m not enjoying the feeling and I’m tired and out of energy with a decrease erection and then unable to cum.

“Oh no, not again” to “it doesn’t happen all the time, in fact - it doesn’t happen most of the time and if / when it does that’s OK because I’m a human being and we aren’t meant to be perfect - no one is”

I need to stop thinking" I won’t get hard during sex."

I couldn’t get hard last time and I won’t be able to next time.

Not staying hard last time means I won’t be able to stay hard next time. Bullshit!

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I was just reading the categories. And I fall a bit into all of them with my negative thinking and perspectives

I doubt myself that I won’t be aroused and that I won’t be able to reach an orgasm but I know I’ve done it before and I am telling myself aloud that everything will be fine

I doubt that I’ll be able to get hard and satisfy my girlfriend. This happens over and over again and I dont want her to leave or look elsewhere.

I couldn’t get hard during foreplay so I won’t ever be able to get hard.

The same thought… it’s not going to work

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I won’t be able to overcome this anxiety about sex & it will always get in my way

I won’t be able to maintain an erection after foreplay and my partner will not want to have sex anymore.

I didn’t stay hard during sex and this will happen again…

I couldn’t stay hard when I put it in

I couldn’t stay hard.

Same