What’s your goal for this breathwork session?

[rich-lime-skunk]

i will stop my nerves from getting to me and get to what i desire

[querulous-scarlet-zebra]

I will reset my neurology and begin again fresh energized

[initial-coffee-lark]

I will focus on the present moment

[young-aqua-stingray]

I will master my body to guide it to where I want

[attractive-olive-shrew]

I will deal with performance anxiety

[smart-cyan-buzzard]

I will balance the calming and the energizing

[daily-rose-dingo]

I will find calm resolve for my job search.

[remote-amaranth-tick]

I will stay in the moment and be present.

I will gain better control of nerves and mood

I will build better relationships

[friendly-green-seahorse]

Emotional regulation is very important.

[shaggy-yellow-ostrich]

I will try to relax and not worry about my schedule and whether I have time for this

[right-tan-dove]

I will not over react, I will stay calm and enjoy the moment.

[homely-orange-termite]

I will stay calm

[wily-violet-silverfish]

Feel comfortable doing the breathwork and focused

[fixed-amethyst-porpoise]

I will stay present during the exercise

[glorious-moccasin-bison]

I will deal with my performance anxiety

[present-amber-junglefowl]

I will feel energised for the rest of the day

[valuable-ivory-raccoon]

I will deal with some of the stress in my head about sex and not performing

[social-ivory-shrew]

I will beat my performance anxiety

[medical-amethyst-anteater]

We got this man

[sufficient-moccasin-urial]

I will feel more confident to deal with my performance anxiety