Spent more time thinking how I couldn’t concentrate also I didn’t give myself a chance to observe anything
Felt good to clear the mind and focus on allowing thoughts to melt away. Very sleepy now lol.
1 Like
I have a lot of random thoughts but when I focus, I can focus
Lots of thoughts popping up about all the random things going on in my life right now, thoughts about the future, and towards that back half my mind was pretty quiet and just felt like focusing in on my breathing
Just thoughts I had about a car I’m about to purchase and a random thought if my woman saying my name
I always get sleepy when my mind is clear 
I think you just have to keep practicing observing your thoughts without being sucked into them. May be you can have something that reminds you you are doing the excercise?
My thoughts were all over the place. I also had really restless legs which was taking me out of the meditation as well which kinda ruined it for me
It was a bit all over the place. But each thought went away and kind of lead to quite a random thought process. It was intersting and I do feel more relaxed
Kinda had this image of my self walking back and forth really quick reeling of things that need to get done and the priorities of each thing which kept getting reshuffled as the next issue popped in then back to the start to reprioritise them in the right way… and then me also just sat watching this play out and being like uhuh sure yep ok go back yep uhuh sure… repeat 
1 Like
Very relaxing. Not solving or fighting
I seemed to float between thoughts and priorities in my mind that I’ve been thinking about recently and a totally relaxed state where nothing was going on and the only thing I was conscious of was my own breathing.
Definitely trying this again. I feel more relaxed now 
Very relaxing. At times I found myself actively thinking about whether my mind was thinking or not and wanting to detach and observe. But once I would do that, the mind would feel empty or calm. I’m very interested in doing this again!
Find it difficult to observe as I kept on drifting off into thoughts but managed to pull myself back
The mind thinks very quickly and moves from topic to topic very quickly as well.
Focused on my breathing
I think my monkey is on angel dust.
Jumping around from thought to thought, but I was watching it like kids at a playground. Not sure it relaxed me or made me worry.
It is too busy thinking about other things, I need to try again
Not as many thoughts today as in the previous session.