It was a struggle to observe thoughts but I felt I moved into the observer position a couple of times.
I let my mind race and didn’t question it or force anything. I found as I did this my mind moved on to something else.
I let everything go and it it really helped I feel a lot better after that medication session
I just let it be and observed and let the thoughts run
Just observed. Was detached from what it was thinking.
My ming ran into dream like state and started falling asleep
I was pretty tired so it got a little dreamlike towards the end. At first it was more analytical
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Was sexually negative alot of the time, thinking about my last episode and why it happened, almost analytical. Entually it ran out of negative thinking and turned to random daily thoughts and started to slow down and become clamer
Just noticing how much it jumped around. Thought about my ex and our sexual issues, thought about random stuff during the day, random memories, ect: During the end though, it was running out of energy and wasn’t as fast with how it changed its thoughts.
I spent the entire time thinking about how I don’t know how to observe my thoughts without also influencing them. This was a very odd activity for me. It was basically just like school - I spent more time thinking about how I can’t concentrate, than I did actuakly concentrating.
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I imagined it literally as a monkey and was watching it. Very quickly stopped having random or negative thoughts, then they’d creep back in and I’d try to picture the monkey being a bit manic and then calming down and the thoughts calmed again. Interesting activity.
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It got quieter as the session went on going from jumping between all the topics in my head to fewer and fewer before I became more present. Would do again
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I fell asleep
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Because I do this mediation when I wake up - I often jumped in and out of dreams. But I observed the main thoughts that had been bothering me. For the past few days. They sort of dulled down near the end but they are still there. It’s almost as if it just cools those thoughts down
I found this difficult but interesting, I have ADHD so my thoughts are all over the place most of the day. I hope this mediation exercise could help with my ADHD induced over thinking as I keep practicing
Started off observing a repeating thought but then drifted into dreamlike thoughts that had no relevance
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Thoughts kept trying to plan out the next days. Very interesting
I have experience meditating. Felt like a normal meditation.
Have meditated before, felt really good but then again I have had a fantastic day with amazing sex with my favourite lady and my cock behaved 100% and we had amazing sex together. She and I became even closer.
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Could not focus my mind kept wandering don’t know what this means, don’t think I observed anything I maybe feel more relaxed I don’t know that wasn’t for me I don’t think