This exercise was an eye-opener. It allowed me to identify my inner critic and the confidence that overcoming it head on will help me in the bedroom, and also in a general sense of confidence.
It helps me understand and rationalise
Helped me understand in more detail
I haven’t been too consistent with journaling, but I guess it works each time I do
This was eye opening because I put words to my feelings for the first time and can conceptualize what I’m actually afraid of and where my problem lies.
That he wants to kneecap, he doesn’t see me win
Seeing bad memories and complex emotions put into my own words helps me separate them from myself. It makes them feel more like a thing I can actually eliminate altogether.
It was good, it helps me get my thoughts out of my system instead of ruminating
It helped me understand some of my root fears.
Gets me to the roots of what the problem is. I can label it clearly now. Just have to work out how to fix it
I can differentiate the thoughts. I need to work out how to shut them out before they create a problem
This was extremely helpful.
Very helpful. Brings a lot of thoughts to paper and allows me to process these and work through them
Helpful. Makes me think through the dynamic.
Yes!
Helped me to see the thought patterns for what they are. I definitely need to continue challenging limiting beliefs as even when I linger on them, the positive turnaround is actually already there and I’ve already figured it out somewhat, I just have to tell myself I can actually get there.
Not really. I still feel the inner critic.
I like writing things down because it makes me take a second and really think about what I’m thinking and feeling before I make any decisions.
Not sure. But definitely doesn’t hurt.
I’m not sure if it makes me focus and worry more about my erections and ability to perform