Yes
Loved it
This honestly helped me a lot. There were a lot of thoughts that I knew I had but they hit different when I actually had to write them out for the chatbot. Also, the first time I went through it the chatbot crashed trying to process my responses. Guess I have work to do, hah!
I had a similar experience. Great insight realizing the critic is not an enemy, it’s just misguided in these cases!
It was the first time actually putting these thoughts into words, and it felt liberating, I didn’t feel like I was being judged
Helped more than I thought it would
Yes
Yes
This bought me back to my first sexual encounter. Wrong person, wrong time. Felt shame and out of control (actually taken advantage of). The chat thing helped me realise the inner critic is trying to stop that from reoccurring, but I’m not a teenager anymore and don’t need to run that program
This challenged me to go back to where it all began and trying to piece it together. I felt I had the pieces, but the exercise helped me to put it all into 1 picture
Cool, this offered insight into my problems and internal thoughts, helped me let go of this feeling that I need to be perfect before engaging into a relationship
It was good to write it down.
It was helpful to get it out
It helped to voice my concerns and issues with sex
He’s putting my in a cycle so sex feels like a must than having fun
My inner critic is a bit of an arsehole and he only has negative things to say about me
Writing down my responses made me realize what my fears are and where my anxiety stems from
This was so insightful
Engaging in the exercises helps
Very insightful