What did you learn about your inner critic today?

He looks sad and depressed. I don’t want to be that inner critic

It looked very sad and powerless honestly

It looked like it is sucking the life out of me

It looked smug knowing the hold it has over me

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Made me angry, it’s so weak

Annoys me, and gets in on the good parts of me and my achievments

It’s terrifyingly accurate

Being able to visualize the critic makes it easier to fight it

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Accurate depiction

It didn’t really resonate with me

Makes sense

Seems accurate

Seems right

Not really

Yeah the visual resonated with me. Just a shadowy figure who comes and goes out of malice for no reason

Not something I imagined. But when I saw the picture, I can see that image forming in my head trying to give me tough time while having sex

Somewhat but I don’t really examine as a person it’s more just me

Somewhat but I knew this about me

I imagined more a faceless dark shape, but I can work with this

It was a little generic, but pretty much shows the sinister “dementor” type being that could make me feel weak and inadequate