I felt anxiety instantly upon pondering the examples during the exercise. I can’t wait to overcome it, I have to.
It actually did look a bit like a younger me. And the mood it evoked was very accurate.
It have that depressive vibe but looks like it could also be dying of anxiety on the inside and a has a very deep lack of trust with its own body and that exactly how I imagine my inner critic. So yes, this pic is an accurate depiction of my inner critic.
Mine feels/ looks like a massive rain cloud hovering over me about to release a downpour. Its not a matter of if but when will my inner critic win and kill whatever i’m pursuing. I want to find peace knowing I have a umbrella that will help not get hurt(wet). Little did I realize it is a white puffy cloud and I had my sun glasses on.
Yes it does resonate with me. It represents the feeling of dread that whispers in my ear that I’ll be performing badly and then i do
Yes totally resonates with me. It’s not a voice, just a feeling
I don’t think it represents what I feel, but it definitely has a strong negative vibe that won’t let me thrive in bed.
This is a third person who belittles me in a condescending way and telling me that i am not enough, weak, naive, not attractive enough, maybe not lovable, so i need to prove more.
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It represents a massive fear of failure. It is the thing that makes me fixate in failure to perform and almost certainly manifests it to life.
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It felt like a fair representation of a man lacking self confidence it did for sure resonate
Feels good to give it form. Next is to learn how to control it or work with it.
Nice to give it an image so I can have when I am in my head and I know he is the reason.
It looked ashamed; almost as if it new it was leading me astray.
It didn’t look like me at all. It is good to visualize this creature that does not represent who I really am and represents someone I would never want to associate with.
It’s been good to dig deep to think about and now visualise this critic who seems to delve deep at the time I don’t need it the most. Seems to be judging and judging when things aren’t going to plan.
Don’t really know what it’s for but I’m interested in how and why it’s important
It looked sad, but at the same time like it was conniving
It looks very sinister not wanting me to succeed.
Yes. I could see how I feel.
Seeing my inner critic visually makes me even more determined to beat him and his cruel game of thoughts.