What did you learn about your inner critic today?

It put a sombre face to a familiar voice

It did not have a head, that is what I picture. the shape of a head that communicates the negative thoughts about if I can keep hard then reminds me of what my partner will say if I go soft again.

Dark and somber ready to drown me

He looked very negative and dark, he didn’t look exactly like I do but he had the heavy looming presence that I experience

I felt like it hit the nail on the head. He looks heavy and pessimistic. He looks like he feeds on the failure of others.

Looking presence that still looks dominating.

It’s looks exactly how I imagined it.

It looks dark and overwhelming. Unmovable and intimidating.

It looks exactly how I see it a shadow weighing on me

Maybe it’s misunderstood. In the ways it’s trying to protect me, it’s actually harming me. It needs to learn to let go

I’m not convinced I got it right or maybe that my inner crotic saying that anyway

I’m not sure I described my inner critic correctly, but I couldn’t think of how else to describe him. He’s me, but confidently negative.

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Good. I never realised how powerful and destructive it is. It’s trying to protect but it’s destroying me emotionally

Ver good and different to what I imagined. Feeling more confident on understanding the challenges

It made me laugh because it was a funny but accurate representation of ‘me’

It was good to see that it wasn’t me but another version which I do not recognise.

It made me realize how much my inner critic tears me down and never does help me

It’s a little weird seeing the one who pressed on my actual insecurities so badly

No it didn’t resonate to much. It’s just a character. Mine is a feeling that comes from all over rather than a single entity. at least I think so now

It honestly got me emotional, like immediately. I felt like I wanted to cry right when I saw it.

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