At times it’s hard to listen to only my coach. It feels like it’s a glob of the two streams of thought in my head at once, but I hope to fine tune my coach to be overpowering and to be able to take control by drowning out my critic
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My inner coach is someone who is compassionate and strong and stable. His voice is calming a firm. I think fine-tuning my inner coaches voice will definitely help with neutralizing and reassuring my inner critic
I will use my inner critic to recognize my anxiety and the mental traps I fall into (cognitive distortions)
I’m going to challenge myself to create a strong coach
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My inner coach and inner critic are slowly, slowly starting to pair up to work together positively in the future.
The inner critic is afraid and anxious but the coach is calm and positive
My inner coach is my internal advocate and wants me to be successful and happy
The coach will motivate me.
I pictured the rock laying the smackdown on my inner critic
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Still trying to figure out my inner critic sometimes I know what it’s going to say sometimes it’s hard to pin point but working on my inner coach should help me with this
My inner Coach is blindly optimistic, a little untrained compared to my critic. The positive phrases I have from him are hackneyed and overused. My critic, however, remembers everything and is eloquent. David vs Goliath.
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I need to summon my inner coach before my critic has a chance to just show up. If I am feeling some sex coming on, I need to get my coach involved before I get to a point where my critic is going to tear me down.
I learned about how to project and listen to my inner coach’s support more during intimate moments.
Learning how to project my inner coach so he can overpower that critic.
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Felt good to discuss in depth and get to know myself more
I learned that my inner coach is always there, looking out and cheering for me, no matter what.
My inner coach is always there to back me up and wants the best for me
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My inner coach can help squash moments of self doubt
I will remind myself that the inner coach speaks with facts and accomplishments and the inner critic is just asking questions to try and get me to doubt myself so I should just listen to my inner coach. It’s easier said than done of course but we have to think differently to get a different results
Although both my inner critic and coach speak from experience, my coach is someone I admire and someone I want to follow. I’d rather listen to my coach then the critic
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