Surprised and impressed by the AI. Agree with others trying to ignore the critic doesn’t really work. Will try to acknowledge the critic is here, and counter with the coach.
2 Likes
Recognise the negativity as an inner critic and use the coach to balance the negativity into a more positive thought. Recognise inner critic is not logical or helpful in that situation.
Felt good to visualise. I saw them as the angel and the devil on my shoulders
Inner critic is pure pessimistic. Coach is realistic and logical
Nothing
Coach is the person I want to be, critic is me at the minute, have to embrace the person I want to be
4 Likes
It’s hard to say and I’ll try to remember this as future negative thoughts come up.
It actually gotten stronger and more believable as I’ve been practing the meditations, was interesting to feel the inner critic have less power
He needs work!
He can combat the inner critic and bring about confidence and positive thoughts leading to belief, positive feelings, and experiences.
My inner coach may make me feel better, but reality is reality. Perhaps this is more about coming to terms with being unable to get hard than fixing it?
Too early to say
They are both figments of my imagination, by imagining a coach to combat the critic, I am able to take back control of the negative thoughts my mind creates.
My inner coach is there to get me through these situations and it is there to silence the bad thoughts and encourage me to try and embrace the moment
Visualizing an inner coach is something I wouldn’t have done on my own, but it is shaping up to be a powerful tool to overcome self-doubt.
I know that the critic survives in my mind. And I control my mind so I can bring out my inner coach whenever I need to
I see my inner coach as the most confident and positive version of myself leading me to the positive outcomes I wish for. Able to face challenges head on.
It feels good to picture the inner coach. I know that when the inner critic appears I can lean on the coach to come forward and face the situation with positive talk and faith.
1 Like
I like knowing I can summon the coach
It makes me feel more positive to fight back with those negative thoughts
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My inner coach is amazing and reminds me I’ve done this before successfully so many times that I have nothing to worry about. I can be myself and spontaneous. And whatever happens, happens. I’ll be fine.
1 Like