Trying sensate touch, but my adhd brain is killing me

So, sensate touch seems like it could be an amazing experience, but the thought of lying there with just it for 20 minutes drives my brain into overdrive, and I get bored and stop after 5 - 10 minutes. Anyone have the same / have any advice to give?

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Not everything is for everyone buddy. Sensate touch does nothing for me. Lots of other strategies available. I’d give yourself the grace to skip it for now.

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