I just can’t get in to sensate. I find it exceptionally boring and I can’t seem to be mindful about it. I do like meditation, so it’s not a focus thing. Is this normal? Can it be skipped?
nah bro if it’s boring, meaning it’s working. keep on doing it
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Felt similar, but after two weeks or so doing it solo I’m finding myself feeling much more present in my body and aware of sensations and able to get great erections with much less anxiety and effort. I’d say stick with it and see where it goes. I’m glad I didn’t skip it.
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