I want to do the reverse Kegel exercise correctly, but can’t tell if I’m doing it right or really know what I’m doing to begin with. Does anyone have any helpful tips that makes the reverse Kegel exercise easier to follow?
I want to do the reverse Kegel exercise correctly, but can’t tell if I’m doing it right or really know what I’m doing to begin with. Does anyone have any helpful tips that makes the reverse Kegel exercise easier to follow?