Evening all, I hope your Mojo journeys are going well so far! I’m trying to search for activities within the app but can only find eight of them on the Explore page. Specifically, I’m looking for a regular kegel activity but can only see reverse kegels. Does anyone know how to find further activities within the app, if indeed they do exist?
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Not sure there’s a resource here…
I know there are many legal exercises other than regular and reverse. There are other kegel only apps out there, but I haven’t tried them.
I do 20 kegels, 20 reverse, 20 pelvic floor stretches (exhale fully, clench abs, breathe in deep and hold) and I’m adding a reverse plank wile moving knees in/out.
Hey there - I have the same problem, I can’t find anything on the app apart from this message board and the articles/stories in the explore page. Missing something here! Messaged mojo but not had a reply yet