I have had weeks of wins, no issues, great sex with my girlfriend. But out of no where I will start paying attention to my erection. And then I have several days of worrying about it and trying to get out of that head space so that I can avoid spectatoring on the next time we go to have sex.
Are there any tips to work on outside of the bedroom that will help me stay in the moment and make these reoccurring waves of spectatoring less frequent and eventually go away forever?
With me I just take deep breaths whenever I noticed I’m paying attention to my penis too much
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Go easy on your body. Try not to judge it. I know it’s easier said than done. Try and cultivate a more compassionate relationship with it
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