Sex drive dropped dramatically over the last year

Hi guys I’m 29 years old I’ve been in a 6 year relationship it’s been a healthy sexual relationship but the last year I my self have been struggling with my sex drive its dramatically dropped it went from having sex 3-4 times a week to maybe 2 times a month if that and I haven’t been tempted to masturbate either, I’m still very much attracted to my partner and happy with her I’m stumped and have no idea where it’s come from any suggestions would be great thank you :pray:

Hi, I’m also 29 and noticed a severe drop in my sex drive. I feel the same. I’m very attracted to my partner but don’t get horny much at all anymore.

I’ve been trying to pinpoint where it’s coming from, I joined a gym 6 months ago and have improved my physical health a lot, I try and eat aphrodisiac foods and overall healthy foods that support libido and blood flow, and have talked to a therapist about it, I take Cialis daily, and tried over the counter libido boosting pills, ashwaghanda, maca root. None seem to really work.

I think there is a decrease in testosterone that can occur around this age and doing things like exercise, reducing stress in daily life can help.

I wish I had a better answer and hope someone else has some more insight , but wanted to let you know you’re not alone! I’m going through it too. If you feel a pressure to keep your sex drive as high as your partners, maybe that is causing stress. Ultimately I know I feel horny when I am most feeling safe and not pressured.

I do hope there is a way to bring back the sexual drive of my early 20s, if anyone else has some input!
Best of luck to you! :muscle:

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