I tried the self sensate level 1 exercises today. It says to do 10 minutes on the front and 10 on the back. I’m just wondering if anyone has tips for doing this exercise and working your back. I can only reach a couple of areas on my back, when doing my front I can reach all of my skin and have some nice sensations that I can feel from my touch. However, on the back all I can feel is the strain in my arms trying to reach places.
Anyway if anyone has any tips on what to do for self sensate on the back I’d love to hear them.
My instructions say 10 mins on each side of the body. I took that to be 10 mins on the feft hand side and 10 mins on the right.
I do reach where I can on my back though - shoulders by the neck, lower back, butt, back of thighs etc but yeah I can’t reach all my back. Could use a back scratcher or long handled bath brush or such I guess - but yeah I read it more as left and right rather than front and back.
Thank you for this. I took it as front and back like a standard massage. I’ll try the left side right side approach next time.