I think I’ve realized a main problem causing my PE is that my pelvic floor is fully engaged during sex. I think this comes from years of masturbation habits. I think reverse keagles are the key to unlocking this but am struggling to feel when I’m doing them correctly? Any tips?
Hi I’m new here. Just finished day.
The reverse kegel is key for me in so many things for me ranging from getting better hard-ons , lasting longer in bed and event putting up bigger numbers at the gym on Squat and deadlift. I find a powerful reverse kegel can be difficult to access when you spend all day in an office chair and / or your gut health is not in good order that day.
One thing I want to master is breath control that allows me to access the reverse kegel hold whenever I want.
Here’s a tip : do your kegels - as you let go of the squeeze inhale deeply. Imagine that you are filling up your ball sack with air by breathing through your anus. I know this sounds weird, but the easiest way for me to access this move is to do it immediately following up a regular kegel session with a box breathing session to practice reverse kegels.
I practice it when I pee. The instructions talk about “try to pee faster”, but for me, it’s a feeling of relaxing and opening, like I’m trying to open my urethra as far as possible. So as I finish peeing I breathe deep, relax, and imagine letting out every last drop.
One thought I had on this one: I believe the intro course does say to do this while sitting upright. I did it in a more relaxed position and finished the intro course not sure if I actually performed the exercise or not. Ok, I thought. No big. I’ll keep tying over the coming days. Then, I tried it on a whim sitting in my office chair today and could definitely feel the muscles moving. Just a tip, if you’re like me and maybe haven’t been in an optimal position. Good luck, man.
Dude, it’s like when your pushing out a poop.