I think I’ve realized a main problem causing my PE is that my pelvic floor is fully engaged during sex. I think this comes from years of masturbation habits. I think reverse keagles are the key to unlocking this but am struggling to feel when I’m doing them correctly? Any tips?
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Hi I’m new here. Just finished day.
The reverse kegel is key for me in so many things for me ranging from getting better hard-ons , lasting longer in bed and event putting up bigger numbers at the gym on Squat and deadlift. I find a powerful reverse kegel can be difficult to access when you spend all day in an office chair and / or your gut health is not in good order that day.
One thing I want to master is breath control that allows me to access the reverse kegel hold whenever I want.
Here’s a tip : do your kegels - as you let go of the squeeze inhale deeply. Imagine that you are filling up your ball sack with air by breathing through your anus. I know this sounds weird, but the easiest way for me to access this move is to do it immediately following up a regular kegel session with a box breathing session to practice reverse kegels.
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I practice it when I pee. The instructions talk about “try to pee faster”, but for me, it’s a feeling of relaxing and opening, like I’m trying to open my urethra as far as possible. So as I finish peeing I breathe deep, relax, and imagine letting out every last drop.
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One thought I had on this one: I believe the intro course does say to do this while sitting upright. I did it in a more relaxed position and finished the intro course not sure if I actually performed the exercise or not. Ok, I thought. No big. I’ll keep tying over the coming days. Then, I tried it on a whim sitting in my office chair today and could definitely feel the muscles moving. Just a tip, if you’re like me and maybe haven’t been in an optimal position. Good luck, man.
Dude, it’s like when your pushing out a poop.